Why You Need This
✅ You'll stop running on empty — These protocols work with your body's biology, not against it, so you can actually function on the broken sleep you're getting right now.
✅ You'll think clearer and stay calmer — Targeted techniques to reactivate your brain, lower stress hormones, and stop the fog from taking over your day.
✅ It was built for your life specifically — Every single strategy in this guide was designed around the reality of infant fatherhood. Nothing here assumes you slept last night.
